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●Low GI

Vegetable egg bake Calories

Baked egg and vegetable dish, good protein source

CALORIES

128kcal

15low

POTASSIUM

185mg

FIBER

1.2g

Vegetable egg bake Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 15%

Protein

8.1g

· 26%

Fat

8.2g

· 59%

Fiber

1.2g

Vegetable egg bake Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.24mg · 18% DV

0.9mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

135mg · 19% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Vegetable egg bake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable egg bake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable egg bake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable egg bake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable egg bake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

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Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Vegetable egg bake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable egg bake — Frequently Asked Questions

How many calories are in vegetable egg bake?

Vegetable egg bake provides 128 calories per 100 g. It also contains 8.1 g of protein, 4.6 g of carbohydrates, and 8.2 g of fat per 100 g.

Is vegetable egg bake suitable for a low-glycemic diet?

With a glycemic index of 15, vegetable egg bake is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.