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Chicken vegetable soup Calories
Protein-rich, low-calorie, nutritious soup with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken vegetable soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 44%
Protein
3.2g
· 33%
Fat
1g
· 23%
Fiber
0.7g
Chicken vegetable soup Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
290mg · 13% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Chicken vegetable soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken vegetable soup
Chicken vegetable soup — Frequently Asked Questions
How many calories are in chicken vegetable soup?
Chicken vegetable soup has 38 calories per 100g. That makes it a relatively light option.
How much protein is in chicken vegetable soup?
It provides 3.2g of protein per 100g. This can help make it a more balanced choice than broth alone.
Is chicken vegetable soup high in carbs?
It contains 4.2g of carbohydrates per 100g. Based on that amount, it is not especially high in carbs.
How much fat does chicken vegetable soup have?
There is 1g of fat per 100g. This is a low fat amount.
Does chicken vegetable soup contain fiber?
Yes, it has 0.7g of fiber per 100g. The fiber content is modest but still contributes to the overall nutrition profile.
What is the glycemic index of chicken vegetable soup?
Its glycemic index is 35. That places it on the lower end for glycemic impact.
Is chicken vegetable soup good for weight management?
With 38 calories per 100g, 1g fat, and 3.2g protein, it can fit into a calorie-conscious eating plan. Portion size will still matter.
Which diets is chicken vegetable soup compatible with?
It is listed as compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it suitable for several common eating patterns.
Is chicken vegetable soup gluten-free?
Yes, it is marked as gluten-free. That means it fits a gluten-free diet based on the provided information.
Is chicken vegetable soup processed?
It is classified as minimally processed. This indicates a lower level of processing compared with highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.