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Oven Roasted Vegetables Calories
Assorted vegetables roasted in oven, high in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Oven Roasted Vegetables Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 62%
Protein
2.1g
· 11%
Fat
2.2g
· 27%
Fiber
3.2g
Oven Roasted Vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
19mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Oven Roasted Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Roasted Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Roasted Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven Roasted Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Roasted Vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven Roasted Vegetables
Oven Roasted Vegetables — Frequently Asked Questions
How many calories are in oven roasted vegetables?
Oven roasted vegetables provide 70 calories per 100 g. The same amount contains 2.1 g protein, 11.5 g carbohydrates, and 2.2 g fat.
Are oven roasted vegetables suitable for a low-glycemic diet?
Oven roasted vegetables have a glycemic index of 40, which is considered low. They also provide 3.2 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.