1 serving (medium) of Seasoned Peanut Chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 9.6 g of carbs, 5.4 g of protein, 11.4 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Seasoned Peanut Chips?

Seasoned peanut chips are a savoury snack made with peanuts and a crisp, seasoned coating. They are typically golden-brown, irregular pieces with a crunchy bite; the name alone does not point to a particular regional origin or preparation method.

They work well as an everyday nibble, served in a small bowl on their own or alongside drinks, and can also be added to a casual snack spread. Their seasoning gives them a more pronounced savoury taste than plain peanuts. They provide protein, but are also energy-dense, so a modest portion makes a practical snack. Pair them with fresh vegetables or fruit if you want something lighter and more varied.

Seasoned Peanut Chips Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

32g

· 12% DV

Protein

18g

· 36% DV

Fat

38g

· 49% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 13% · Fat 63%

Seasoned Peanut Chips Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

340mg · 49% DV

Magnesium

170mg · 40% DV

How Nutritious Is Seasoned Peanut Chips?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasoned Peanut Chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned Peanut Chips

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasoned Peanut Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned Peanut Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned Peanut Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned Peanut Chips Fat Profile

SATURATED

6.5g

MONOUNSATURATED

20g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Compare Seasoned Peanut Chips

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Seasoned Peanut Chips vs Peanuts27 kcal fewer per 100 g

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Seasoned Peanut Chips vs Walnut114 kcal fewer per 100 g

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Seasoned Peanut Chips vs Almond39 kcal fewer per 100 g

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Seasoned Peanut Chips vs Sunflower seeds44 kcal fewer per 100 g

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Foods Similar to Seasoned Peanut Chips

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Seasoned Peanut Chips

What are seasoned peanut chips made of?

Seasoned peanut chips are peanuts covered in a crisp, savory coating, usually made with flour or starch and spices. The exact coating and seasoning vary by recipe and brand, so the crunch and flavor can differ.

How do you make seasoned peanut chips at home?

To make seasoned peanut chips at home, coat peanuts evenly in a thick, spiced batter, then bake or fry them until crisp. Baking lets you use less added oil; spread the coated peanuts in a single layer so they cook evenly.

Why does the coating fall off seasoned peanut chips?

The coating can fall off seasoned peanut chips if the peanuts are damp, the batter is too thin, or the coating is disturbed before it sets. Dry the peanuts first, use a thicker coating, and let them cook undisturbed until crisp.

Are seasoned peanut chips spicy?

Seasoned peanut chips are usually savory, but their heat level depends on the seasoning. Some versions use chili or pepper, while others are mild; the name alone does not guarantee that a batch will be hot.

Are seasoned peanut chips healthy?

Seasoned peanut chips provide protein and fiber from peanuts, but the crisp coating may add oil and salt. They can fit as an occasional snack, though plain peanuts are a simpler choice if you want to avoid the extra coating.

Do seasoned peanut chips cause weight gain?

Eating seasoned peanut chips often or in large portions can contribute to weight gain because peanuts and their coating are energy-dense. Their crunchy texture can make them easy to keep eating, so portion some into a bowl rather than snacking from the bag.

How should you store seasoned peanut chips after opening?

Keep seasoned peanut chips in an airtight container in a cool, dry place after opening. Moisture makes the coating lose its crunch, while exposure to air can make the peanut oils turn rancid; close the package promptly if you keep it in its original bag.

How can you tell if seasoned peanut chips have gone stale?

Stale seasoned peanut chips may be soft instead of crisp or develop a bitter, rancid smell or taste. Discard them if the texture or smell has noticeably changed, rather than trying to refresh a product that may have spoiled.

Can you bake seasoned peanut chips instead of frying them?

Yes, seasoned peanut chips can be baked instead of fried. Arrange coated peanuts in a single layer and bake until the coating is firm and crisp; baking can reduce the added oil, although the texture may differ from deep-fried versions.

Can dogs eat seasoned peanut chips?

No, seasoned peanut chips are not a good treat for dogs. The coating may contain excess salt, spices, or other ingredients that upset a dog's stomach, and whole peanuts can also be a choking hazard; choose a dog-appropriate treat instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026