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Seasoned Head and Foot Soup Calories
Traditional soup made from lamb or beef head and feet, egg-lemon seasoning, garlic, vinegar, and spices
CALORIES
GI
POTASSIUM
FIBER
Seasoned Head and Foot Soup Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.2g
· 9%
Protein
7.5g
· 32%
Fat
6.2g
· 59%
Fiber
0.2g
Seasoned Head and Foot Soup Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Seasoned Head and Foot Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Head and Foot Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Head and Foot Soup Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned Head and Foot Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned Head and Foot Soup Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasoned Head and Foot Soup
Seasoned Head and Foot Soup — Frequently Asked Questions
How many calories are in seasoned head and foot soup?
Seasoned head and foot soup contains 95 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 6.2 g of fat, and 2.2 g of carbohydrates.
Is seasoned head and foot soup suitable for a keto diet?
Yes, seasoned head and foot soup is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 35, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.