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Grainy seasoned soup Calories
Grain-based, seasoned, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Grainy seasoned soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 67%
Protein
2.5g
· 16%
Fat
1.2g
· 17%
Fiber
2g
Grainy seasoned soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Grainy seasoned soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grainy seasoned soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grainy seasoned soup Contain Allergens?
No known major allergens
Which Diets Is Grainy seasoned soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grainy seasoned soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grainy seasoned soup
Grainy seasoned soup — Frequently Asked Questions
How many calories are in grainy seasoned soup?
Grainy seasoned soup contains 65 calories per 100 g. The same serving provides 2.5 g of protein, 10.5 g of carbohydrates, and 1.2 g of fat.
What is the glycemic index of grainy seasoned soup?
Grainy seasoned soup has a glycemic index of 55. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.