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Seasoned Beyran Soup Calories

Spicy, seasoned lamb and rice soup from Gaziantep

CALORIES

90kcal

55medium

POTASSIUM

110mg

FIBER

0.7g

Seasoned Beyran Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 33%

Protein

5.5g

· 25%

Fat

· 42%

Fiber

0.7g

Seasoned Beyran Soup Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.1mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Seasoned Beyran Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned Beyran Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned Beyran Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned Beyran Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned Beyran Soup Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Seasoned Beyran Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Seasoned Beyran Soup — Frequently Asked Questions

How many calories are in seasoned Beyran soup?

Seasoned Beyran soup contains 90 calories per 100 g. It provides 5.5 g of protein, 7.2 g of carbohydrates, and 4 g of fat per 100 g.

Is seasoned Beyran soup suitable for a Paleo diet?

Yes, seasoned Beyran soup is listed as compatible with Paleo, as well as omnivore, Mediterranean, and flexitarian diets. It is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.