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Seasonal salad with tuna Calories
High-protein, light salad with mixed seasonal vegetables and tuna
CALORIES
GI
POTASSIUM
FIBER
Seasonal salad with tuna Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.1g
· 17%
Protein
8.2g
· 34%
Fat
5.1g
· 49%
Fiber
1.7g
Seasonal salad with tuna Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
46µg · 38% DV
B3
4.1mg · 26% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Seasonal salad with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal salad with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal salad with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Seasonal salad with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal salad with tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Seasonal salad with tuna
Seasonal salad with tuna — Frequently Asked Questions
How many calories are in tuna seasonal salad?
Tuna seasonal salad contains 96 calories per 100 g. It also provides 8.2 g of protein, 4.1 g of carbohydrates, and 5.1 g of fat per 100 g.
Is tuna seasonal salad low glycemic?
Yes. Tuna seasonal salad has a glycemic index of 20, which is considered low. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.