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Seasonal salad with tuna vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seasonal salad with tuna has fewer calories; Protein Powder has more protein; Seasonal salad with tuna has a lower glycemic index.
🥗🐟
Seasonal salad with tuna
100 g
🥤
Protein Powder
100 g
98kcal
Calories
380kcal
8.8g
Protein
75✓g
4.7g
Carbs
8g
2.1✓g
Fiber
2g
4.6g
Fat
5g
25✓
Glycemic Index
30
2✓
Glycemic Load
2.4
320mg
Potassium
700✓mg
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