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Seasonal Salad with Dressing Calories
A mix of fresh seasonal vegetables with classic dressing, nutrient-rich, high in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Seasonal Salad with Dressing Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 36%
Protein
1.5g
· 8%
Fat
4.5g
· 56%
Fiber
2.2g
Seasonal Salad with Dressing Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Seasonal Salad with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal Salad with Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal Salad with Dressing Contain Allergens?
No known major allergens
Which Diets Is Seasonal Salad with Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal Salad with Dressing Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Seasonal Salad with Dressing
Seasonal Salad with Dressing — Frequently Asked Questions
How many calories are in seasonal salad with dressing?
Seasonal salad with dressing provides 70 calories per 100 g. It also contains 1.5 g of protein, 6.5 g of carbohydrates, and 4.5 g of fat per 100 g.
Is seasonal salad with dressing suitable for a low-glycemic diet?
With a glycemic index of 20, seasonal salad with dressing is a low-GI option. It provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.