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Seasonal Greens Spoon Chips Calories
Fried, salted potato chips flavored with seasonal greens; high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasonal Greens Spoon Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 10.4 g of fat and 1.3 g of fiber. Its 315 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Seasonal Greens Spoon Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Seasonal Greens Spoon Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasonal Greens Spoon Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (medium) | 3 g | 16 kcal |
| 1 cup (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Seasonal Greens Spoon Chips
What are Seasonal Greens Spoon Chips?
Seasonal Greens Spoon Chips are fried, salted potato chips flavored with seasonal greens. Their spoon-like shape makes them handy for scooping dips, though they can also be eaten straight from a bowl as a crunchy snack.
Are Seasonal Greens Spoon Chips fried or baked?
Seasonal Greens Spoon Chips are fried, not baked, according to the product description. Their crisp texture comes with the typical richness of fried potato chips, so the greens flavor does not make them a baked-style alternative.
Do Seasonal Greens Spoon Chips contain real greens?
The product is described as flavored with seasonal greens, but that does not confirm that it contains pieces of fresh vegetables or herbs. The available description does not name specific greens; the ingredient list is the place to verify them.
What do Seasonal Greens Spoon Chips taste like?
Seasonal Greens Spoon Chips taste like salted potato chips with a seasonal-greens flavor. The exact herbs and flavor profile are not specified, so it is not possible to identify a particular herb, such as dill or parsley, from the product description alone.
What dips go well with Seasonal Greens Spoon Chips?
Seasonal Greens Spoon Chips pair well with creamy dips, such as a yogurt-based dip, or a mild herb dip. Their spoon-like shape helps scoop thicker dips; serve the dip on the side to keep the chips crisp.
Can Seasonal Greens Spoon Chips be used as a salad topping?
Yes, crushed Seasonal Greens Spoon Chips can add a crunchy topping to a salad. Add them just before serving, since moisture from dressing and vegetables will soften the chips, and their seasoned flavor can affect the overall taste.
How should you store Seasonal Greens Spoon Chips after opening?
Store Seasonal Greens Spoon Chips in an airtight container in a cool, dry place once the pack is open. Exposure to air and moisture quickly takes away their crunch, so close the package promptly if you plan to finish it later.
Are Seasonal Greens Spoon Chips spicy?
The product description identifies Seasonal Greens Spoon Chips as greens-flavored, not as a spicy chip. It does not specify whether chili is included, so check the ingredients if you need to avoid hot pepper.
Are Seasonal Greens Spoon Chips healthier than regular potato chips?
No, the seasonal-greens flavor does not automatically make Seasonal Greens Spoon Chips healthier than plain potato chips. They are still fried and salted; the flavor mainly changes the taste, rather than the basic kind of snack.
Can you serve Seasonal Greens Spoon Chips with soup or sandwiches?
Yes, you can serve Seasonal Greens Spoon Chips alongside soup or a sandwich for extra crunch. Keep them separate until serving so steam or sauces do not soften them, and use the spoon-shaped chips to scoop a thick dip if desired.
Seasonal Greens Spoon Chips Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B6
0.11mg · 6% DV
B3
0.96mg · 6% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Seasonal Greens Spoon Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasonal Greens Spoon Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasonal Greens Spoon Chips?
Seasonal greens spoon chips are fried, salted potato crisps shaped like little scoops, seasoned with a flavour inspired by seasonal greens. They’re a crunchy packaged snack rather than a serving of fresh vegetables, and the spoon-like shape makes them handy for picking up dips.
Enjoy them as a casual snack or put them out with dips at a gathering; a herby yoghurt dip or hummus works well. They’re high in energy and fat, with 536 kcal per 100 g, so a modest bowl is an easy way to keep a snack portion in check. Pairing them with cut vegetables can add freshness and crunch to the spread.
How Nutritious Is Seasonal Greens Spoon Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasonal Greens Spoon Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal Greens Spoon Chips Contain Allergens?
No known major allergens
Which Diets Is Seasonal Greens Spoon Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal Greens Spoon Chips Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.