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Seafood tagliatelle Calories
Provides seafood protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Seafood tagliatelle (220 g) has 343 calories. That works out to 156 calories per 100 g. It contains 44.9 g of carbs, 20 g of protein, 9.2 g of fat and 3.3 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Seafood tagliatelle Nutrition Facts
Selected: 1 cup (medium) · 220 g
343
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
20g
· 40% DV
Fat
9.2g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 23% · Fat 25%
Seafood tagliatelle nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Seafood tagliatelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 343 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (small) | 180 g | 281 kcal |
| 2 piece (medium) | 180 g | 281 kcal |
| 1 serving (medium) | 250 g | 390 kcal |
| 1 cup (large) | 300 g | 468 kcal |
| 1 serving (large) | 350 g | 546 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Seafood tagliatelle
How do you make seafood tagliatelle?
Seafood tagliatelle is made by tossing cooked tagliatelle with seafood and a sauce. Boil the pasta until just al dente, cook the seafood briefly with garlic, then combine everything with olive oil, tomato, or cream sauce.
What seafood goes in seafood tagliatelle?
Seafood tagliatelle commonly contains shrimp, mussels, and squid, though scallops or pieces of fish can also be used. Choose a mix you enjoy, and add seafood with different cooking times to the pan in stages.
What is the best sauce for seafood tagliatelle?
There is no single required sauce for seafood tagliatelle: garlic and olive oil, tomato, and cream are all common choices. A light lemon-and-herb sauce keeps the seafood flavor prominent, while cream makes the dish richer.
How do you keep seafood tender in seafood tagliatelle?
Cook the seafood briefly and avoid leaving it simmering in the sauce. Shrimp, squid, and mussels can turn tough when overcooked, so prepare the sauce first, add the seafood near the end, and serve as soon as it is cooked.
Can you make seafood tagliatelle with frozen seafood?
Yes, frozen seafood works well in seafood tagliatelle. Thaw it safely in the refrigerator, drain it, and pat it dry before cooking; excess water can dilute the sauce and keep the seafood from searing properly.
What wine goes with seafood tagliatelle?
A crisp, dry white wine such as Pinot Grigio or Sauvignon Blanc pairs well with seafood tagliatelle. Its acidity complements seafood and cuts through a creamy sauce; for a tomato-based version, choose a light-bodied white.
What should you serve with seafood tagliatelle?
Serve seafood tagliatelle with a green salad, steamed vegetables, or crusty bread. A simple salad with a lemon dressing balances a rich sauce, while bread is useful for soaking up the flavorful sauce.
How is seafood tagliatelle different from seafood fettuccine?
Seafood tagliatelle uses tagliatelle, a long, flat ribbon pasta, while seafood fettuccine uses a similar ribbon shape that is often slightly narrower. Either pasta can carry seafood sauce, so the difference is mainly the noodle rather than the topping.
How long does seafood tagliatelle last in the fridge?
Cooked seafood tagliatelle keeps in the refrigerator for up to 2 days when stored in a covered container. Refrigerate it promptly after cooking, and discard it if it has been left out for an extended time or smells or looks unusual.
Can you reheat seafood tagliatelle?
Yes, reheat seafood tagliatelle gently in a skillet over low heat with a splash of water. Stir until evenly hot, then serve; repeated or prolonged heating can dry out the pasta and make the seafood rubbery.
Seafood tagliatelle Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
Biotin
8.8µg · 29% DV
B3
4.18mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
260mg · 37% DV
Iodine
53µg · 35% DV
Manganese
0.62mg · 27% DV
Sodium
616mg · 27% DV
Potassium ⭐
363mg · 11% DV
Seafood tagliatelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seafood tagliatelle
To burn the 343 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seafood tagliatelle?
Seafood tagliatelle pairs the broad, flat ribbons of tagliatelle—an Italian pasta—with seafood such as prawns, mussels or squid. Recipes vary: the sauce may be built around olive oil, garlic and tomatoes, or made richer with cream, depending on the cook and region.
The tender pasta carries the seafood’s briny, savoury flavour. In Italy it fits naturally into coastal cooking; elsewhere it is commonly served as a main meal, often with salad and a squeeze of lemon. The pasta contributes most of the carbohydrates, while the seafood adds protein: a 100 g portion provides 9.1 g. For a lighter version, keep the sauce modest and add vegetables alongside or into the dish.
How Nutritious Is Seafood tagliatelle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seafood tagliatelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood tagliatelle Contain Allergens?
Contains these allergens:
Which Diets Is Seafood tagliatelle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood tagliatelle Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.