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🍝

●Low GI

Seafood tagliatelle Calories

Provides seafood protein

CALORIES

156kcal

48low

POTASSIUM

165mg

FIBER

1.5g

Seafood tagliatelle Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

20.4g

· 52%

Protein

9.1g

· 23%

Fat

4.2g

· 25%

Fiber

1.5g

Seafood tagliatelle Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.1mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Iodine

24µg · 16% DV

Sodium

280mg · 12% DV

Seafood tagliatelle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood tagliatelle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood tagliatelle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood tagliatelle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood tagliatelle Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seafood tagliatelle

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seafood tagliatelle — Frequently Asked Questions

How many calories and macros are in seafood tagliatelle?

Per 100 g, seafood tagliatelle provides 156 calories. It contains 9.1 g protein, 20.4 g carbs, 4.2 g fat, and 1.5 g fiber.

Is seafood tagliatelle low glycemic, and who can eat it?

Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, but it contains gluten, eggs, fish, and shellfish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.