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Seafood paella Calories
Traditional Spanish rice dish with mixed seafood and olive oil
CALORIES
GI
POTASSIUM
FIBER
Seafood paella Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
18.4g
· 47%
Protein
9.1g
· 23%
Fat
5.1g
· 30%
Fiber
1.2g
Seafood paella Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Iodine
28µg · 19% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Seafood paella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood paella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood paella Contain Allergens?
Contains these allergens:
Which Diets Is Seafood paella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood paella Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood paella
Seafood paella — Frequently Asked Questions
How many calories are in seafood paella?
Seafood paella contains 158 calories per 100 g. That serving also provides 9.1 g of protein, 18.4 g of carbohydrates, and 5.1 g of fat.
Is seafood paella suitable for a Mediterranean diet?
Yes, seafood paella is compatible with the Mediterranean diet. It is also suitable for omnivorous and pescatarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.