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Seafood paella vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Fish has more protein; Seafood paella has more fiber; Fish has a lower glycemic index.
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Seafood paella
100 g
🐟
Fish
100 g
158kcal
Calories
110kcal
9.1g
Protein
22✓g
18.4g
Carbs
0g
1.2✓g
Fiber
0g
5.1g
Fat
2.5g
58
Glycemic Index
0✓
11
Glycemic Load
0✓
170mg
Potassium
350✓mg
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