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Noodle with Seafood Calories
Noodles with mixed seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noodle with Seafood (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 37 g of carbs, 15 g of protein, 4.4 g of fat and 2.2 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Noodle with Seafood Nutrition Facts
Selected: 1 serving (medium) · 200 g
260
KCAL / 200G
Carbs
37g
· 13% DV
Protein
15g
· 30% DV
Fat
4.4g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 24% · Fat 16%
Noodle with Seafood nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noodle with Seafood?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (small) | 100 g | 130 kcal |
| 1 serving (small) | 120 g | 156 kcal |
| 1 cup (medium) | 160 g | 208 kcal |
| 1 serving (large) | 300 g | 390 kcal |
| 1 pack (large) | 350 g | 455 kcal |
| 1 bottle (jumbo) | 400 g | 520 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Noodle with Seafood
What seafood is usually in noodle with seafood?
Noodle with seafood can contain shrimp, squid, mussels, or a mixture of shellfish and fish. The combination varies by recipe, so the dish’s name alone does not identify every seafood in a particular serving.
How do you make noodle with seafood at home?
Make noodle with seafood by cooking the noodles and seafood separately, then tossing them together with sauce. Add the seafood near the end and cook it just until done to help keep it tender.
Which noodles work best in noodle with seafood?
Egg noodles, wheat noodles, and rice noodles can all work in noodle with seafood. Choose a noodle that holds its shape when tossed, and follow its package directions because cooking times differ.
How do you stop seafood in noodle with seafood from getting rubbery?
Cook the seafood in noodle with seafood only until it is just done. Shrimp turn opaque, while squid can become tough if overcooked; adding the seafood near the end helps you control the timing.
Can you use frozen seafood in noodle with seafood?
Yes, frozen seafood works in noodle with seafood. Thaw it safely in the refrigerator and drain it well before cooking, since excess liquid can dilute the sauce and make the noodles watery.
What sauce goes with noodle with seafood?
A savory sauce with soy sauce, garlic, and ginger pairs well with noodle with seafood. Add the soy sauce gradually, since it can make the dish salty, and finish with citrus if you want a brighter flavor.
Can you make noodle with seafood without shellfish?
Yes, noodle with seafood can be made with fish alone instead of shellfish. Choose firm fish that holds together during cooking, and use clean utensils and cookware if you are avoiding shellfish because of an allergy.
How long does noodle with seafood keep in the fridge?
Noodle with seafood keeps in the refrigerator for about one to two days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
What can you serve with noodle with seafood?
Serve noodle with seafood with a crisp salad or lightly cooked vegetables. A simple side keeps the meal balanced in texture and lets the seafood and sauce remain the main flavors.
Can noodle with seafood be made spicy?
Yes, noodle with seafood can be made spicy with chili flakes, fresh chili, or chili oil. Add a little at a time so the heat complements rather than overwhelms the seafood.
Noodle with Seafood Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
4.4µg · 15% DV
B3
2.2mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Selenium
26µg · 47% DV
Sodium
680mg · 30% DV
Iodine
44µg · 29% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
220mg · 6% DV
Noodle with Seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodle with Seafood
To burn the 260 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodle with Seafood?
Noodle with Seafood brings noodles together with a mix of seafood in a savoury, usually hot dish. The name does not point to a single established regional recipe, so the exact seafood, vegetables and seasoning can vary from one preparation to another.
It works as a straightforward main meal, served warm; a squeeze of lemon or extra vegetables can balance the noodles and seafood. The noodles make the dish soft and filling, while the seafood adds a briny, savoury flavour. At 7.5 g of protein per 100 g, it contributes some protein, though it is not especially high in it. For a lighter bowl, keep rich sauces modest and add vegetables.
How Nutritious Is Noodle with Seafood?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodle with Seafood Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle with Seafood Contain Allergens?
Contains these allergens:
Which Diets Is Noodle with Seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle with Seafood Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.