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Noodle with Seafood vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Noodle with Seafood has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Noodle with Seafood has a lower glycemic index.
🍜🦐
Noodle with Seafood
100 g
🌯
Chicken Wrap
100 g
130kcal
Calories
195kcal
7.5g
Protein
13.5✓g
18.5g
Carbs
19.2g
1.1g
Fiber
2.1✓g
2.2g
Fat
6.2g
55✓
Glycemic Index
60
10✓
Glycemic Load
12
110mg
Potassium
210✓mg
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