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Sea salt popcorn Calories
Salty popped corn snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Sea salt popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
78g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Sea salt popcorn Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B3
2.3mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Sea salt popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea salt popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea salt popcorn Contain Allergens?
No known major allergens
Which Diets Is Sea salt popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea salt popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Sea salt popcorn
Sea salt popcorn — Frequently Asked Questions
How many calories are in sea salt popcorn?
Sea salt popcorn contains 387 calories per 100 g. The same serving provides 12.9 g of protein, 78 g of carbohydrates, and 4.5 g of fat.
Is sea salt popcorn suitable for a diet?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. However, it provides 387 calories and 78 g of carbohydrates per 100 g, and has a glycemic index of 72, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.