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Sea salt popcorn vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Sea salt popcorn has more protein; Sea salt popcorn has more fiber; Tantuni has a lower glycemic index.
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Sea salt popcorn
100 g
🌯
Tantuni
100 g
387kcal
Calories
210kcal
12.9✓g
Protein
11.5g
78g
Carbs
22g
14.5✓g
Fiber
2.2g
4.5g
Fat
8.5g
72
Glycemic Index
65✓
16
Glycemic Load
14✓
329✓mg
Potassium
210mg
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