1 piece (medium) of Steamed Sea Bass (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 0 g of carbs, 27.3 g of protein, 3.2 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Steamed Sea Bass?

Steamed Sea Bass is a simple preparation of sea bass cooked gently under a lid with steam, often with a little liquid, lemon and herbs. It fits the light, home-style fish cooking found around the Mediterranean, including Turkey, where levrek is a familiar choice. The fish stays moist, with tender white flesh that flakes apart easily, and its mild flavour lets the lemon and herbs come through.

Serve it whole or in portions as a main course, with salad, vegetables or bread; potatoes or rice make it a heartier meal. It is a lean, protein-rich option, with 18.2 g of protein per 100 g. For a lighter plate, pair it with simply dressed vegetables and spoon over only a little of the cooking juices.

Steamed Sea Bass Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

18.2g

· 36% DV

Fat

2.1g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Steamed Sea Bass Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.23mg · 14% DV

Vitamin D

2.8µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

How Nutritious Is Steamed Sea Bass?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Steamed Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Steamed Sea Bass

To burn the 97 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Steamed Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed Sea Bass Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Steamed Sea Bass

🐟vs🐟

Steamed Sea Bass vs Salmon Fillet109 kcal fewer per 100 g

→🐟vs🐟

Steamed Sea Bass vs Canned Tuna19 kcal fewer per 100 g

→🐟vs🐟

Steamed Sea Bass vs Fish13 kcal fewer per 100 g

→🐟vs🐟

Steamed Sea Bass vs Tuna35 kcal fewer per 100 g

→

Foods Similar to Steamed Sea Bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Steamed Sea Bass

How do you make steamed sea bass?

Steamed sea bass is made by cooking the fish in a covered pan or steamer with aromatics and a little liquid. Add ingredients such as ginger, spring onion, or lemon, then steam until the flesh turns opaque and flakes easily.

How long does steamed sea bass take to cook?

A medium whole steamed sea bass usually takes about 15–20 minutes, while fillets cook faster. Check the thickest part: it should be opaque and separate easily with a fork, rather than looking translucent.

Can you steam a whole sea bass?

Yes, you can steam a whole sea bass, and keeping it whole helps the flesh stay moist. Ask the fishmonger to clean it, then make a few shallow cuts across the thickest parts so the heat reaches the flesh evenly.

What is the best way to season steamed sea bass?

Ginger, spring onion, garlic, citrus, and fresh herbs work especially well with steamed sea bass. Season the cavity and surface lightly; add delicate herbs or a squeeze of lemon after cooking so their aroma stays fresh.

How can you tell when steamed sea bass is done?

Steamed sea bass is done when the thickest flesh is opaque and flakes away from the bone with gentle pressure. If it still looks glassy near the backbone, steam it a little longer and check again.

Can you steam sea bass without a steamer?

Yes, steamed sea bass can be cooked without a dedicated steamer. Set a heatproof plate on a rack or an overturned small bowl inside a lidded pot, add water below the plate, and keep the fish above the waterline.

Why does steamed sea bass turn out dry?

Steamed sea bass usually turns dry because it was cooked too long or the steam escaped from a loose lid. Use a snug cover, check the fish near the end of cooking, and remove it as soon as the flesh flakes.

What should you serve with steamed sea bass?

Steamed sea bass pairs well with rice, steamed greens, or potatoes, which absorb its light cooking juices without overpowering the fish. A simple citrus dressing or fresh herbs can brighten the plate.

Can you cook steamed sea bass from frozen?

Yes, you can steam sea bass from frozen, but it will take longer and may cook less evenly than thawed fish. For the most reliable texture, thaw it in the refrigerator first and pat the surface dry before seasoning.

How should you store leftover steamed sea bass?

Store leftover steamed sea bass in a covered container in the refrigerator and eat it within 3 days. Reheat it gently with a lid or a splash of water to limit drying; discard it if it was left at room temperature for over two hours.

Have another question about Steamed Sea Bass?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026