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🐟

●Low GI

💪High Protein

Steamed Sea Bass Calories

High protein, low fat, source of omega-3

CALORIES

97kcal

0low

POTASSIUM

320mg

FIBER

Steamed Sea Bass Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.2g

· 79%

Fat

2.1g

· 21%

Fiber

Steamed Sea Bass Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.23mg · 14% DV

Vitamin D

2.8µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Steamed Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed Sea Bass Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed Sea Bass

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

🍢

Salmon Skewer

180 kcal

Steamed Sea Bass — Frequently Asked Questions

How many calories are in steamed sea bass?

Steamed sea bass provides 97 calories per 100 g. The same amount contains 18.2 g of protein, 2.1 g of fat, and 0 g of carbohydrates.

Is steamed sea bass suitable for a keto diet?

Yes. Steamed sea bass has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.