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🐟🍞

💪High Protein

Breaded Sea Bass Calories

Crispy breaded coating, tender sea bass inside

CALORIES

180kcal

60medium

POTASSIUM

280mg

FIBER

0.7g

Breaded Sea Bass Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

10g

· 22%

Protein

17g

· 38%

Fat

· 40%

Fiber

0.7g

Breaded Sea Bass Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Breaded Sea Bass Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Sea Bass Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Sea Bass Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Breaded Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Sea Bass Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Breaded Sea Bass

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Breaded Sea Bass — Frequently Asked Questions

How many calories and how much protein are in breaded sea bass?

Breaded sea bass provides 180 calories and 17 g of protein per 100 g. It also contains 10 g of carbohydrates and 8 g of fat per 100 g.

Is breaded sea bass suitable for a diet and does it contain allergens?

Breaded sea bass is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish, gluten, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.