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Breaded Sea Bass vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breaded Sea Bass has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🐟🍞
Breaded Sea Bass
100 g
🐟
Salmon Fillet
100 g
180kcal
Calories
206kcal
17g
Protein
22✓g
10g
Carbs
0g
0.7✓g
Fiber
0g
8g
Fat
13g
60
Glycemic Index
0✓
6
Glycemic Load
0✓
280mg
Potassium
384✓mg
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