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SDM Kalibra rosemary cracker (15g protein, 5g carb) Calories
High-protein, low-carb rosemary cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra rosemary cracker (15g protein, 5g carb) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 9 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SDM Kalibra rosemary cracker (15g protein, 5g carb) Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
3g
· 1% DV
Protein
9g
· 18% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 45% · Fat 40%
SDM Kalibra rosemary cracker (15g protein, 5g carb) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SDM Kalibra rosemary cracker (15g protein, 5g carb)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 3 piece (triple) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About SDM Kalibra rosemary cracker (15g protein, 5g carb)
Is SDM Kalibra rosemary cracker a healthy snack?
SDM Kalibra rosemary cracker can be a convenient protein-containing snack, but it is not a complete meal on its own. Pair it with vegetables, yogurt, or another nourishing food if you want a more substantial snack.
What is SDM Kalibra rosemary cracker made with?
SDM Kalibra rosemary cracker is a packaged savory cracker with rosemary flavor, but its exact ingredients cannot be confirmed from the product name or nutrition figures alone. The ingredient list on the specific pack is the reliable source for its full recipe.
How does SDM Kalibra rosemary cracker compare with regular crackers?
SDM Kalibra rosemary cracker is marketed as a higher-protein, lower-carbohydrate alternative to conventional crackers. It also has a distinct rosemary flavor, so it works best for people who enjoy an herby, savory taste rather than a plain cracker.
Can you eat SDM Kalibra rosemary cracker straight from the packet?
Yes, SDM Kalibra rosemary cracker is ready to eat and does not need cooking or preparation. You can eat it plain or add a topping such as soft cheese, hummus, or sliced vegetables.
Does SDM Kalibra rosemary cracker have a strong rosemary flavor?
SDM Kalibra rosemary cracker has an identifiable savory, herbal rosemary taste. How strong it seems is personal, but the rosemary is part of the product’s defining flavor; pair it with a mild topping if you prefer a gentler taste.
How should you store SDM Kalibra rosemary cracker after opening?
Keep SDM Kalibra rosemary cracker sealed in a cool, dry place after opening to help it stay crisp. Moisture can make crackers stale or soft, so close the package firmly or transfer the contents to an airtight container.
Can SDM Kalibra rosemary cracker replace bread in a meal?
SDM Kalibra rosemary cracker can stand in for bread in some meals, for example as a base for cheese or vegetables. It is a crisp snack rather than a soft slice, so it may not work for every sandwich or recipe.
Does SDM Kalibra rosemary cracker raise blood sugar?
Yes, SDM Kalibra rosemary cracker can affect blood sugar because it contains carbohydrates, even though it is positioned as a low-carb product. If you have diabetes, consider your portion and glucose response; discuss meal planning with your clinician if you use glucose-lowering medication.
Can you crumble SDM Kalibra rosemary cracker over soup or salad?
Yes, you can crumble SDM Kalibra rosemary cracker over soup or salad for a crisp, rosemary-scented topping. Add it just before eating so it keeps its crunch instead of absorbing moisture.
Is SDM Kalibra rosemary cracker useful before or after a workout?
SDM Kalibra rosemary cracker can be a convenient snack around a workout, but it may not provide everything you need for exercise recovery. For a more complete post-workout snack, pair it with a food that supplies additional energy and protein.
SDM Kalibra rosemary cracker (15g protein, 5g carb) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
144mg · 6% DV
Phosphorus
36mg · 5% DV
Iron
0.63mg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
48mg · 1% DV
SDM Kalibra rosemary cracker (15g protein, 5g carb) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra rosemary cracker (15g protein, 5g carb)
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra rosemary cracker (15g protein, 5g carb)?
SDM Kalibra rosemary cracker is a packaged savoury, crisp snack flavoured with rosemary. It stands apart from a conventional cracker with its high protein and relatively low carbohydrate content: per 100 g, it provides 30 g of protein and 10 g of carbohydrates.
Enjoy it on its own as a quick snack, or serve it with cheese, olives, soup or a dip. Rosemary’s herbal, slightly resinous flavour works especially well with mild cheeses and creamy yoghurt-based dips. For a more filling snack, pair a few crackers with fresh vegetables or a protein-rich topping; the bold seasoning means you may not need much. It can also add a crunchy contrast to a simple lunch plate.
How Nutritious Is SDM Kalibra rosemary cracker (15g protein, 5g carb)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra rosemary cracker (15g protein, 5g carb) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra rosemary cracker (15g protein, 5g carb) Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra rosemary cracker (15g protein, 5g carb) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SDM Kalibra rosemary cracker (15g protein, 5g carb) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.