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🥨

●Low GI

💪High Protein

🌿High Fiber

SDM Kalibra rosemary cracker (15g protein, 5g carb) Calories

High-protein, low-carb rosemary cracker

CALORIES

320kcal

35low

POTASSIUM

160mg

FIBER

SDM Kalibra rosemary cracker (15g protein, 5g carb) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

10g

· 15%

Protein

30g

· 45%

Fat

12g

· 40%

Fiber

SDM Kalibra rosemary cracker (15g protein, 5g carb) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

SDM Kalibra rosemary cracker (15g protein, 5g carb) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SDM Kalibra rosemary cracker (15g protein, 5g carb) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SDM Kalibra rosemary cracker (15g protein, 5g carb) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SDM Kalibra rosemary cracker (15g protein, 5g carb) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

SDM Kalibra rosemary cracker (15g protein, 5g carb) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to SDM Kalibra rosemary cracker (15g protein, 5g carb)

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McDonald's Big Mac

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Air-fried French fries

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🍕

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McDonald's medium French fries

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SDM Kalibra rosemary cracker (15g protein, 5g carb) — Frequently Asked Questions

How many calories are in SDM Kalibra rosemary cracker and what are its macros?

Per 100 g, it provides 320 calories, 30 g protein, 10 g carbs, and 12 g fat. It also contains 8 g fiber.

Is SDM Kalibra rosemary cracker suitable for keto?

Based on the provided data, it is compatible with keto, ketovore, omnivore, and flexitarian diets. Its glycemic index is 35, which indicates a relatively low glycemic impact.

Have another question about SDM Kalibra rosemary cracker (15g protein, 5g carb)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.