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SDM Kalibra Protein Muffin Calories
Protein-rich muffin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra Protein Muffin (60 g) has 207 calories. That works out to 345 calories per 100 g. It contains 7.2 g of carbs, 15 g of protein, 7.8 g of fat and 7.8 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
SDM Kalibra Protein Muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
207
KCAL / 60G
Carbs
7.2g
· 3% DV
Protein
15g
· 30% DV
Fat
7.8g
· 10% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 38% · Fat 44%
SDM Kalibra Protein Muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 7.8 g | 28% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SDM Kalibra Protein Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 207 kcal |
| 1 piece (mini) | 35 g | 121 kcal |
| 1 piece (small) | 45 g | 155 kcal |
| 1 pack (medium) | 60 g | 207 kcal |
| 1 piece (large) | 75 g | 259 kcal |
| 1 piece (jumbo) | 90 g | 311 kcal |
| 100 g | 100 g | 345 kcal |
| 1 piece (double) | 120 g | 414 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Protein Muffin
What is SDM Kalibra Protein Muffin?
SDM Kalibra Protein Muffin is a packaged, processed muffin made to be rich in protein and fibre. It is a convenient snack rather than a homemade muffin, and its nutrition profile reflects a formulated product.
How is SDM Kalibra Protein Muffin different from a regular muffin?
SDM Kalibra Protein Muffin is formulated to emphasize protein and fibre, while many conventional muffins are primarily sweet baked goods. Recipes vary, so the comparison depends on which regular muffin you have in mind.
Can SDM Kalibra Protein Muffin replace a meal?
No, SDM Kalibra Protein Muffin is best treated as a snack, not a complete meal. Pair it with foods such as fruit and yoghurt if you want a more substantial eating occasion with a wider range of nutrients.
Is SDM Kalibra Protein Muffin a good post-workout snack?
Yes, SDM Kalibra Protein Muffin can be a convenient post-workout snack because it provides protein. It does not need to be your only recovery food; drink water and include other foods if your workout leaves you hungry.
Can SDM Kalibra Protein Muffin help with weight loss?
SDM Kalibra Protein Muffin does not cause weight loss on its own. Its protein and fibre may help with fullness, but whether it fits a weight-loss plan depends on how it fits into your overall eating pattern.
Can I eat SDM Kalibra Protein Muffin every day?
Yes, SDM Kalibra Protein Muffin can be part of a daily diet if it suits your needs, but it is still a processed packaged snack. Varying snacks and meals helps keep your overall diet varied.
How should I store SDM Kalibra Protein Muffin after opening?
After opening SDM Kalibra Protein Muffin, close the package tightly or place the remaining portion in an airtight container and keep it in a cool, dry place. Follow any different storage directions printed on the package.
Can SDM Kalibra Protein Muffin be frozen?
SDM Kalibra Protein Muffin can generally be frozen in an airtight wrap or container, although its texture may change after thawing. Freeze it only if the package directions allow it, and thaw the portion you plan to eat.
Can SDM Kalibra Protein Muffin be heated?
Yes, SDM Kalibra Protein Muffin can be warmed briefly if you prefer it warm, but heating is not required. Use any heating directions on the package, since the product is already prepared for eating.
Is SDM Kalibra Protein Muffin suitable for people with diabetes?
SDM Kalibra Protein Muffin is not automatically suitable for everyone with diabetes because it contains carbohydrates. The effect can vary with portion and individual glucose response, so ask your clinician or dietitian how it fits your personal plan.
SDM Kalibra Protein Muffin Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.19µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Phosphorus
174mg · 25% DV
Selenium
9.6µg · 17% DV
Manganese
0.39mg · 17% DV
Copper
0.12mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
SDM Kalibra Protein Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Protein Muffin
To burn the 207 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Protein Muffin?
SDM Kalibra Protein Muffin is a packaged muffin formulated to offer more protein than a conventional sweet muffin. It comes in a familiar individual-snack format, so it can be eaten on its own rather than prepared as part of a meal; the exact flavour is not specified here.
Its soft, cake-like texture suits a coffee or tea break, a quick breakfast, or a snack between meals. It is notably protein- and fibre-rich: per 100 g, it provides 25 g of protein and 13 g of fibre. Pair it with unsweetened tea or coffee, or add fruit for a more rounded snack.
How Nutritious Is SDM Kalibra Protein Muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Protein Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Protein Muffin Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Protein Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Protein Muffin Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.