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SDM Kalibra Orange Cookie Calories
Orange-flavored, low-carb cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra Orange Cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 8.4 g of fat and 4.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SDM Kalibra Orange Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 17% · Fat 62%
SDM Kalibra Orange Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SDM Kalibra Orange Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Orange Cookie
What is the SDM Kalibra Orange Cookie?
The SDM Kalibra Orange Cookie is a packaged, orange-flavoured, lower-carb cookie. It is intended as a snack, rather than a complete meal or meal-replacement product.
Is the SDM Kalibra Orange Cookie keto-friendly?
Not automatically. The SDM Kalibra Orange Cookie is described as low-carb, but it is not carb-free; its portion still needs to fit your individual daily limit for a ketogenic diet.
Does the SDM Kalibra Orange Cookie contain real orange?
The orange flavour alone does not confirm that the SDM Kalibra Orange Cookie contains orange fruit, peel, or juice. Look for those ingredients in the package list if you want to know the source of the flavour.
What sweetener is used in the SDM Kalibra Orange Cookie?
The sweetener in the SDM Kalibra Orange Cookie is not identified in the product information provided. The package ingredient list is the reliable source for the specific sweetener used.
How should you store the SDM Kalibra Orange Cookie after opening?
Keep the SDM Kalibra Orange Cookie in a tightly closed package in a cool, dry place after opening. This helps prevent moisture from softening the cookie and dulling its orange aroma.
Can you freeze the SDM Kalibra Orange Cookie?
Yes, you can freeze the SDM Kalibra Orange Cookie in an airtight container. Let it thaw while still wrapped to limit condensation; its texture may be a little softer afterward.
Can the SDM Kalibra Orange Cookie replace breakfast?
No, the SDM Kalibra Orange Cookie is not a complete breakfast on its own. Pair it with foods such as yogurt or eggs if you want a more substantial morning meal.
Is the SDM Kalibra Orange Cookie suitable for people with diabetes?
The SDM Kalibra Orange Cookie may still affect blood glucose despite being lower-carb. If you have diabetes, consider its portion in your usual glucose-monitoring and meal plan; your clinician can advise on your individual needs.
Is the SDM Kalibra Orange Cookie a good post-workout snack?
The SDM Kalibra Orange Cookie can be part of a post-workout snack, but it is not a complete recovery snack by itself. Pair it with a protein-rich food if you need help replenishing after exercise.
Does the SDM Kalibra Orange Cookie count as a serving of fruit?
No, the SDM Kalibra Orange Cookie does not count as a serving of fruit just because it is orange-flavoured. A cookie is not a substitute for whole fruit.
SDM Kalibra Orange Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
66mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
SDM Kalibra Orange Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Orange Cookie
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Orange Cookie?
SDM Kalibra orange cookie is a packaged, orange-flavoured sweet snack marketed as low in carbohydrates. The name describes its flavour; without further ingredient details, it is best not to assume how much real orange it contains or what the recipe uses.
Its sweet citrus note makes it a natural choice with tea or coffee, or as a small snack between meals. The nutrition profile stands out for its protein and fibre, alongside 22 g of carbohydrates per 100 g. One medium cookie is about 30 g, so it can be easy to portion as an occasional treat. Pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is SDM Kalibra Orange Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Orange Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Orange Cookie Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Orange Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Orange Cookie Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.