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SDM Kalibra Flatbread Calories
Low-carb, high-protein flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SDM Kalibra Flatbread (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 5 g of carbs, 10 g of protein, 4 g of fat and 6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SDM Kalibra Flatbread Nutrition Facts
Selected: 1 piece (medium) · 50 g
110
KCAL / 50G
Carbs
5g
· 2% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 42% · Fat 37%
SDM Kalibra Flatbread nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 6 g | 21% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SDM Kalibra Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 1 serving (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About SDM Kalibra Flatbread
What is SDM Kalibra Flatbread?
SDM Kalibra Flatbread is a packaged flatbread marketed as a lower-carbohydrate, higher-protein alternative. It can be used for wraps and other flatbread meals; its package provides the product-specific ingredient and storage details.
Is SDM Kalibra Flatbread the same as traditional lavash?
No. SDM Kalibra Flatbread is a processed, packaged alternative with a different nutritional profile, not traditional lavash made in the usual way. It can serve a similar role in a meal, but the two products are not interchangeable in composition.
How do you heat SDM Kalibra Flatbread?
Warm SDM Kalibra Flatbread briefly in a dry skillet, turning it once. Avoid leaving it over heat too long, since drying it out can make the flatbread brittle and harder to fold around a filling.
Can you use SDM Kalibra Flatbread for wraps?
Yes, SDM Kalibra Flatbread works as a wrap. Warming it briefly first can make it easier to fold, and keeping wet fillings modest helps prevent the flatbread from becoming soggy or splitting.
Can SDM Kalibra Flatbread replace sandwich bread?
Yes, you can use SDM Kalibra Flatbread instead of sliced bread for a sandwich-style meal. Fold it around the filling or roll it up, and add moist ingredients just before eating to keep it from getting soggy.
How should you store SDM Kalibra Flatbread after opening?
Seal SDM Kalibra Flatbread in its original package or an airtight bag and follow the storage directions on the pack. Air can dry it out; discard it if you notice mold, an unusual smell, or a change in appearance.
Can SDM Kalibra Flatbread be frozen?
Yes, SDM Kalibra Flatbread can be frozen. Separate the pieces with baking paper or freeze them individually so you can take out only what you need, then thaw before using.
Can SDM Kalibra Flatbread be used as a pizza base?
Yes, SDM Kalibra Flatbread can make a quick, thin pizza base. Use a modest amount of sauce so it does not turn soggy, then heat it until the toppings are hot and the cheese has melted.
Does SDM Kalibra Flatbread help with weight loss?
SDM Kalibra Flatbread may fit into a weight-loss meal, but eating it does not cause weight loss by itself. What you fill it with and how much you eat also affect the overall meal.
Can people with diabetes eat SDM Kalibra Flatbread?
Some people with diabetes may include SDM Kalibra Flatbread in a meal, but lower carbohydrate does not mean carbohydrate-free. The right portion can depend on blood-glucose response and medication, so discuss it with your healthcare professional if needed.
SDM Kalibra Flatbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
105mg · 3% DV
SDM Kalibra Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SDM Kalibra Flatbread
To burn the 110 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SDM Kalibra Flatbread?
SDM Kalibra Flatbread is a packaged, thin flatbread inspired by lavash, the soft bread traditionally used for wraps across Turkey and neighbouring regions. Its mild flavour and flexible texture make it easy to fold or roll around a filling.
Use it for a quick lunch wrap, or warm it briefly in a pan before adding grilled vegetables, cheese, eggs or meat. It also works as a lighter alternative to thicker sandwich bread. Nutritionally, it stands out for its relatively high protein and fibre and lower carbohydrate content; each 100 g provides 20 g of protein. For a balanced, lighter meal, fill it generously with salad and vegetables and keep rich sauces modest.
How Nutritious Is SDM Kalibra Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SDM Kalibra Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM Kalibra Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is SDM Kalibra Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM Kalibra Flatbread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.