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🥙

●Low GI

💪High Protein

🌿High Fiber

SDM Kalibra Flatbread Calories

Low-carb, high-protein flatbread

CALORIES

220kcal

35low

POTASSIUM

210mg

FIBER

12g

SDM Kalibra Flatbread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10g

· 21%

Protein

20g

· 42%

Fat

· 37%

Fiber

12g

SDM Kalibra Flatbread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

SDM Kalibra Flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SDM Kalibra Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SDM Kalibra Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SDM Kalibra Flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SDM Kalibra Flatbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to SDM Kalibra Flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

SDM Kalibra Flatbread — Frequently Asked Questions

How many calories and how much protein are in SDM Kalibra Flatbread?

SDM Kalibra Flatbread provides 220 calories and 20 g of protein per 100 g. The same serving contains 10 g of carbohydrates, 8 g of fat, and 12 g of fiber.

Is SDM Kalibra Flatbread low glycemic?

SDM Kalibra Flatbread has a glycemic index of 35, which is considered low. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.