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SDM Kalibra Flatbread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; SDM Kalibra Flatbread has more protein; SDM Kalibra Flatbread has more fiber; SDM Kalibra Flatbread has a lower glycemic index.
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SDM Kalibra Flatbread
100 g
🍚
Bulgur Pilaf
100 g
220kcal
Calories
120kcal
20✓g
Protein
3.5g
10g
Carbs
22.5g
12✓g
Fiber
3.8g
8g
Fat
1.2g
35✓
Glycemic Index
48
3.5✓
Glycemic Load
10
210✓mg
Potassium
110mg
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