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Scrambled eggs without oil Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs without oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.3g
· 28%
Fat
10.9g
· 68%
Fiber
0g
Scrambled eggs without oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs without oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs without oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs without oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled eggs without oil
Scrambled eggs without oil — Frequently Asked Questions
How many calories and how much protein are in oil-free scrambled eggs?
Per 100 g, oil-free scrambled eggs provide 149 calories and 10.3 g of protein. The same amount contains 10.9 g fat and 1.6 g carbohydrates.
Are oil-free scrambled eggs keto-friendly, and what is their glycemic index?
Yes, based on the provided diet compatibility, they are suitable for keto. Their glycemic index is 0, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.