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Scrambled Eggs with Vegetables and Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Vegetables and Cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.4g
· 29%
Fat
10.8g
· 63%
Fiber
0.8g
Scrambled Eggs with Vegetables and Cheese Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Biotin
10.2µg · 34% DV
B2
0.34mg · 26% DV
Vitamin A
161µg · 18% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
197mg · 28% DV
Iodine
30µg · 20% DV
Calcium
142mg · 14% DV
Scrambled Eggs with Vegetables and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Vegetables and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Vegetables and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Vegetables and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Vegetables and Cheese Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.38g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Scrambled Eggs with Vegetables and Cheese
Scrambled Eggs with Vegetables and Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with vegetables and cheese?
Scrambled eggs with vegetables and cheese provide 154 calories per 100 g. Per 100 g, they also contain 11.4 g of protein, 3.1 g of carbohydrates, and 10.8 g of fat.
Are scrambled eggs with vegetables and cheese keto-friendly?
Yes. With 3.1 g of carbohydrates per 100 g and a glycemic index of 15, this dish is compatible with keto and ketovore diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.