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Scrambled eggs with tomato and red pepper Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with tomato and red pepper Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
3.7g
· 11%
Protein
10.4g
· 31%
Fat
8.5g
· 58%
Fiber
1.1g
Scrambled eggs with tomato and red pepper Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
Biotin
10.1µg · 34% DV
B5
1.28mg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
168mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Scrambled eggs with tomato and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with tomato and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with tomato and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with tomato and red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with tomato and red pepper Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Scrambled eggs with tomato and red pepper
Scrambled eggs with tomato and red pepper — Frequently Asked Questions
How many calories are in scrambled eggs with tomato and red pepper?
There are 131 calories per 100 g.
How much protein is in scrambled eggs with tomato and red pepper?
A 100 g serving contains 10.4 g of protein.
Are scrambled eggs with tomato and red pepper keto-friendly?
Yes, they are compatible with a keto diet. They contain 3.7 g of carbohydrates per 100 g.
What is the glycemic index of scrambled eggs with tomato and red pepper?
Its glycemic index is 12.
Do scrambled eggs with tomato and red pepper contain carbohydrates?
Yes. They provide 3.7 g of carbohydrates per 100 g.
How much fat is in scrambled eggs with tomato and red pepper?
They contain 8.5 g of fat per 100 g.
Do scrambled eggs with tomato and red pepper contain fiber?
Yes. They provide 1.1 g of fiber per 100 g.
Are scrambled eggs with tomato and red pepper gluten-free?
They are compatible with a gluten-free diet.
Are scrambled eggs with tomato and red pepper safe for people with an egg allergy?
No. Eggs are listed as an allergen in this dish.
What diets are scrambled eggs with tomato and red pepper suitable for?
They are compatible with omnivore, vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. This dish is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.