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Scrambled Eggs with Roasted Eggplant and Curd Cheese Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Roasted Eggplant and Curd Cheese Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
3.8g
· 13%
Protein
10.2g
· 34%
Fat
7.2g
· 53%
Fiber
1.3g
Scrambled Eggs with Roasted Eggplant and Curd Cheese Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
Biotin
7.1µg · 24% DV
B2
0.29mg · 22% DV
B5
0.74mg · 15% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Calcium
105mg · 11% DV
Scrambled Eggs with Roasted Eggplant and Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Roasted Eggplant and Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Roasted Eggplant and Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Roasted Eggplant and Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Roasted Eggplant and Curd Cheese Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Scrambled Eggs with Roasted Eggplant and Curd Cheese
Scrambled Eggs with Roasted Eggplant and Curd Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with roasted eggplant and curd cheese?
Scrambled eggs with roasted eggplant and curd cheese contains 119 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does scrambled eggs with roasted eggplant and curd cheese have?
It provides 10.2 g of protein per 100 g. Its protein comes from the eggs and curd cheese.
Is scrambled eggs with roasted eggplant and curd cheese low in carbs?
Yes. It contains 3.8 g of carbohydrates per 100 g, making it a lower-carbohydrate choice.
Is scrambled eggs with roasted eggplant and curd cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 3.8 g of carbs and 7.2 g of fat per 100 g.
What is the glycemic index of scrambled eggs with roasted eggplant and curd cheese?
Its glycemic index is 15. This is considered a low GI value.
Does scrambled eggs with roasted eggplant and curd cheese keep you full?
It provides 10.2 g protein, 7.2 g fat, and 1.3 g fiber per 100 g. These nutrients can support a more satisfying meal.
Is scrambled eggs with roasted eggplant and curd cheese vegetarian?
Yes, it is suitable for vegetarian diets. Because it contains eggs and dairy, it is not suitable for vegan diets.
Is scrambled eggs with roasted eggplant and curd cheese gluten-free?
It is listed as gluten-free and is compatible with gluten-free diets. Consider possible cross-contact during preparation if needed.
What allergens are in scrambled eggs with roasted eggplant and curd cheese?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is scrambled eggs with roasted eggplant and curd cheese processed?
It is classified as minimally processed. Per 100 g, it contains 119 calories, 10.2 g protein, and 1.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.