EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Scrambled eggs with red pepper and kashar Calories

Source of protein and calcium

CALORIES · 100 G

174kcal

GI

10low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Scrambled eggs with red pepper and kashar (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 5 g of carbs, 23 g of protein, 22.7 g of fat and 1.1 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Scrambled eggs with red pepper and kashar Nutrition Facts

Selected: 1 serving (medium) · 180 g

313

KCAL / 180G

Carbs

5g

· 2% DV

Protein

23g

· 46% DV

Fat

22.7g

· 29% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Scrambled eggs with red pepper and kashar nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories313 kcal
Total fat22.7 g29%
Saturated fat9.18 g46%
Trans fat0.22 g
Sodium603 mg26%
Total carbohydrate5 g2%
Fiber1.1 g4%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Scrambled eggs with red pepper and kashar?

ServingAmountCalories
1 serving (medium)180 g313 kcal
1 piece (small)45 g78 kcal
1 piece (medium)60 g104 kcal
100 g100 g174 kcal
2 piece (double)120 g209 kcal
1 cup (medium)150 g261 kcal
1 serving (large)250 g435 kcal
1 pack (large)300 g522 kcal

Calculated from 174 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with red pepper and kashar

How do you make scrambled eggs with red pepper and kashar?

Cook finely chopped red pepper in a pan until it softens. Add beaten eggs and stir gently over low heat; fold in grated kashar while the eggs are still slightly soft, then take the pan off the heat.

When should you add kashar to scrambled eggs with red pepper and kashar?

Add the grated kashar near the end, when the eggs are almost set. The residual heat melts the cheese without overcooking the eggs; adding it too early can make the mixture greasy or tough.

Should you cook the red pepper before adding eggs to scrambled eggs with red pepper and kashar?

Yes, soften the red pepper in the pan before adding the eggs. Pepper takes longer to cook than beaten eggs, so cooking it first helps keep the eggs tender while avoiding crunchy, undercooked pieces.

How do you keep scrambled eggs with red pepper and kashar soft and creamy?

Cook scrambled eggs with red pepper and kashar over low heat and stir gently. Remove the pan while the eggs still look slightly glossy, then let their residual heat finish cooking them; high heat makes them firm and dry.

Can you use roasted red peppers in scrambled eggs with red pepper and kashar?

Yes, roasted red peppers work well in scrambled eggs with red pepper and kashar. Drain and pat them dry first, then warm them briefly in the pan before adding the eggs so excess liquid does not thin the mixture.

Is scrambled eggs with red pepper and kashar the same as menemen?

No. Scrambled eggs with red pepper and kashar has beaten eggs stirred into soft curds, while menemen is a Turkish dish commonly cooked with tomatoes and peppers and has a different texture and flavor.

What can you serve with scrambled eggs with red pepper and kashar?

Serve scrambled eggs with red pepper and kashar with toast or crusty bread, or add a simple salad for a lighter meal. At breakfast, olives and fresh vegetables make natural accompaniments.

Can you make scrambled eggs with red pepper and kashar without milk?

Yes, milk is optional in scrambled eggs with red pepper and kashar. Beaten eggs can stay tender without it when cooked gently; skipping milk also avoids adding extra liquid that could make the dish watery.

Can you prepare scrambled eggs with red pepper and kashar ahead of time?

It is best cooked just before serving because scrambled eggs lose their soft texture as they sit. You can chop and cook the red pepper ahead, then add the eggs and kashar when you are ready to eat.

Can you reheat scrambled eggs with red pepper and kashar?

Yes, refrigerate leftovers in a covered container and reheat them gently in a pan until warm. Stir only as needed, since prolonged reheating can make the eggs rubbery and cause the kashar to separate.

Scrambled eggs with red pepper and kashar Vitamins & Minerals

Vitamins

B12

1.71µg · 71% DV

Biotin

20.7µg · 69% DV

Vitamin C

45mg · 50% DV

B2

0.58mg · 45% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

423mg · 60% DV

Calcium

324mg · 32% DV

Iodine

47µg · 31% DV

Sodium

603mg · 26% DV

Potassium ⭐

333mg · 10% DV

Scrambled eggs with red pepper and kashar Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with red pepper and kashar

To burn the 313 calories in 1 serving (medium) (180 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with red pepper and kashar?

Scrambled eggs with red pepper and kashar is a Turkish-style pan-cooked dish of eggs, sweet red kapya pepper and kashar, a mild, semi-hard Turkish cheese. The pepper softens as it cooks, while the cheese melts through the tender eggs, adding a savoury, milky richness.

In Turkey, it is commonly served hot for breakfast with bread and tea, though it also makes an easy light meal. It provides protein and calcium and is satisfying without needing elaborate sides. For a lighter version, use a little oil and serve it with fresh tomatoes, cucumber or greens.

How Nutritious Is Scrambled eggs with red pepper and kashar?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with red pepper and kashar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with red pepper and kashar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with red pepper and kashar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with red pepper and kashar Fat Profile

SATURATED

9.18g

MONOUNSATURATED

9g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Scrambled eggs with red pepper and kashar

🍳vs🥚
Scrambled eggs with red pepper and kashar vs Egg31 kcal more per 100 g
→
🍳vs🍲
Scrambled eggs with red pepper and kashar vs Chicken Soup129 kcal more per 100 g
→
🍳vs🥤
Scrambled eggs with red pepper and kashar vs Protein Powder206 kcal fewer per 100 g
→
🍳vs🍳
Scrambled eggs with red pepper and kashar vs Menemen79 kcal more per 100 g
→

Foods Similar to Scrambled eggs with red pepper and kashar

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Scrambled eggs with red pepper and kashar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.