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Scrambled eggs with red pepper and kashar vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Scrambled eggs with red pepper and kashar has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Scrambled eggs with red pepper and kashar has a lower glycemic index.
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Scrambled eggs with red pepper and kashar
100 g
🥤
Protein Powder
100 g
174kcal
Calories
380kcal
12.8g
Protein
75✓g
2.8g
Carbs
8g
0.6g
Fiber
2✓g
12.6g
Fat
5g
10✓
Glycemic Index
30
0.3✓
Glycemic Load
2.4
185mg
Potassium
700✓mg
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