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Scrambled eggs with potato and cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with potato and cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.2g
· 22%
Protein
10.4g
· 23%
Fat
11.1g
· 55%
Fiber
1.2g
Scrambled eggs with potato and cheese Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
9.2µg · 31% DV
B2
0.28mg · 22% DV
B5
0.88mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Calcium
160mg · 16% DV
Scrambled eggs with potato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with potato and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with potato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with potato and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with potato and cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Scrambled eggs with potato and cheese
Scrambled eggs with potato and cheese — Frequently Asked Questions
How many calories are in scrambled eggs with potato and cheese?
Scrambled eggs with potato and cheese contains 185 calories per 100 g. A 100 g serving provides 10.4 g protein, 10.2 g carbohydrates, and 11.1 g fat.
Is scrambled eggs with potato and cheese suitable for a keto diet?
This dish is listed as compatible with a ketovore diet, but it contains 10.2 g of carbohydrates per 100 g. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.