1 serving (medium) of Scrambled eggs with mushrooms, spinach, onion and pepper (180 g) has 187 calories. That works out to 104 calories per 100 g. It contains 6.5 g of carbs, 15.7 g of protein, 11.2 g of fat and 2.2 g of fiber. Its 163.8 µg of Vitamin K covers 137% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Scrambled eggs with mushrooms, spinach, onion and pepper Nutrition Facts

Selected: 1 serving (medium) · 180 g

187

KCAL / 180G

Carbs

6.5g

· 2% DV

Protein

15.7g

· 31% DV

Fat

11.2g

· 14% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 33% · Fat 53%

Scrambled eggs with mushrooms, spinach, onion and pepper nutrition facts table · 1 serving (medium) (180 g)

Nutrient	Amount	% DV
Calories	187 kcal
Total fat	11.2 g	14%
Saturated fat	3.33 g	17%
Trans fat	0.05 g
Sodium	189 mg	8%
Total carbohydrate	6.5 g	2%
Fiber	2.2 g	8%
Protein	15.7 g	31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with mushrooms, spinach, onion and pepper?

Serving	Amount	Calories
1 serving (medium)	180 g	187 kcal
1 piece (small)	55 g	57 kcal
100 g	100 g	104 kcal
2 piece (double)	110 g	114 kcal
1 serving (small)	120 g	125 kcal
1 cup (medium)	150 g	156 kcal
3 piece (triple)	165 g	172 kcal
1 cup (large)	225 g	234 kcal
1 serving (large)	260 g	270 kcal

Calculated from 104 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with mushrooms, spinach, onion and pepper

How do you make scrambled eggs with mushrooms, spinach, onion and pepper?

Cook the onion and pepper in a pan until softened, then add the mushrooms and cook off their liquid. Stir in the spinach until wilted, pour in beaten eggs, and gently stir over low heat until just set. Season to taste and serve straight away.

How do you keep scrambled eggs with mushrooms, spinach, onion and pepper from getting watery?

Cook the mushrooms until their released moisture has evaporated before adding the eggs. Spinach also releases water, so wilt it in the pan first and pour off any liquid that remains. Crowding the pan can trap moisture, so use a wide skillet.

Can you use frozen spinach in scrambled eggs with mushrooms, spinach, onion and pepper?

Yes, thawed frozen spinach works in scrambled eggs with mushrooms, spinach, onion and pepper. Squeeze it thoroughly before adding it to the pan, since excess water can make the eggs runny. Add it after the mushrooms have cooked.

Should you cook the mushrooms before adding eggs to scrambled eggs with mushrooms, spinach, onion and pepper?

Yes, cook the mushrooms first for scrambled eggs with mushrooms, spinach, onion and pepper. They release moisture as they cook, and giving that liquid time to evaporate helps the mushrooms brown and keeps the finished eggs from becoming watery.

What kind of pepper works best in scrambled eggs with mushrooms, spinach, onion and pepper?

Bell pepper is a mild, reliable choice for scrambled eggs with mushrooms, spinach, onion and pepper. Red pepper brings more sweetness, while green pepper tastes sharper. Dice it small and cook it with the onion so it softens before the eggs go in.

Can you add cheese to scrambled eggs with mushrooms, spinach, onion and pepper?

Yes, cheese pairs well with scrambled eggs with mushrooms, spinach, onion and pepper. Fold in crumbled feta for a tangy finish or shredded cheddar for a meltier result just before the eggs are fully set. Taste before salting, since cheese can be salty.

Can you meal-prep scrambled eggs with mushrooms, spinach, onion and pepper?

You can prepare the vegetables ahead for scrambled eggs with mushrooms, spinach, onion and pepper, but the eggs are best cooked fresh. Chop the vegetables and refrigerate them separately in a covered container; cook the dish when you are ready to eat.

How long do leftover scrambled eggs with mushrooms, spinach, onion and pepper last in the fridge?

Leftover scrambled eggs with mushrooms, spinach, onion and pepper keep in a covered container in the refrigerator for up to three days. Refrigerate them promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.

What should you serve with scrambled eggs with mushrooms, spinach, onion and pepper?

Serve scrambled eggs with mushrooms, spinach, onion and pepper with toast, roasted potatoes, or a simple green salad. Toast makes an easy breakfast pairing, while salad or potatoes can turn the eggs into a more substantial lunch or dinner.

Are scrambled eggs with mushrooms, spinach, onion and pepper a healthy breakfast?

Yes, scrambled eggs with mushrooms, spinach, onion and pepper can be a nourishing breakfast: eggs provide protein, while the vegetables add variety and nutrients. Cook the vegetables in a modest amount of oil and pair the dish with whole-grain toast if you want a more filling meal.

Scrambled eggs with mushrooms, spinach, onion and pepper Vitamins & Minerals

Vitamins

Vitamin K

163.8µg · 137% DV

B12

1.39µg · 58% DV

0.56mg · 43% DV

Biotin

12.78µg · 43% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

256mg · 37% DV

Iodine

43µg · 29% DV

Copper

0.22mg · 24% DV

Potassium ⭐

500mg · 15% DV

Sodium

189mg · 8% DV

Scrambled eggs with mushrooms, spinach, onion and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with mushrooms, spinach, onion and pepper

To burn the 187 calories in 1 serving (medium) (180 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with mushrooms, spinach, onion and pepper?

Scrambled eggs with mushrooms, spinach, onion and pepper combines eggs gently cooked in a pan with sautéed vegetables. It is a flexible home-style dish rather than a recipe tied to one particular place, and the vegetables can be added before the eggs or folded in as they cook.

The eggs turn soft and tender, while mushrooms bring a savoury note and spinach and pepper add freshness and colour. Serve it hot for breakfast or brunch with toast, or make it a light lunch alongside a simple salad. It is a protein-rich choice, with vegetables contributing fibre and a range of vitamins; the listed protein is 8.7 g per 100 g. For a lighter pan, use a little oil and let the vegetables soften before adding the eggs.

How Nutritious Is Scrambled eggs with mushrooms, spinach, onion and pepper?

Nutrient density

High

77/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with mushrooms, spinach, onion and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with mushrooms, spinach, onion and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with mushrooms, spinach, onion and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with mushrooms, spinach, onion and pepper Fat Profile

SATURATED

3.33g

MONOUNSATURATED

4.41g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Scrambled eggs with mushrooms, spinach, onion and pepper Calories

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Scrambled eggs with mushrooms, spinach, onion and pepper Nutrition Facts

Scrambled eggs with mushrooms, spinach, onion and pepper nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (180 g)

How Many Calories in 1 Serving of Scrambled eggs with mushrooms, spinach, onion and pepper?

Frequently Asked Questions About Scrambled eggs with mushrooms, spinach, onion and pepper

How do you make scrambled eggs with mushrooms, spinach, onion and pepper?

How do you keep scrambled eggs with mushrooms, spinach, onion and pepper from getting watery?

Can you use frozen spinach in scrambled eggs with mushrooms, spinach, onion and pepper?

Should you cook the mushrooms before adding eggs to scrambled eggs with mushrooms, spinach, onion and pepper?

What kind of pepper works best in scrambled eggs with mushrooms, spinach, onion and pepper?

Can you add cheese to scrambled eggs with mushrooms, spinach, onion and pepper?

Can you meal-prep scrambled eggs with mushrooms, spinach, onion and pepper?

How long do leftover scrambled eggs with mushrooms, spinach, onion and pepper last in the fridge?

What should you serve with scrambled eggs with mushrooms, spinach, onion and pepper?

Are scrambled eggs with mushrooms, spinach, onion and pepper a healthy breakfast?

Scrambled eggs with mushrooms, spinach, onion and pepper Vitamins & Minerals

Scrambled eggs with mushrooms, spinach, onion and pepper Glycemic Index

How to Burn Off Scrambled eggs with mushrooms, spinach, onion and pepper

What is Scrambled eggs with mushrooms, spinach, onion and pepper?

How Nutritious Is Scrambled eggs with mushrooms, spinach, onion and pepper?

Nutrient density

Satiety score

Is Scrambled eggs with mushrooms, spinach, onion and pepper Processed?

Does Scrambled eggs with mushrooms, spinach, onion and pepper Contain Allergens?

Which Diets Is Scrambled eggs with mushrooms, spinach, onion and pepper Good For?

Scrambled eggs with mushrooms, spinach, onion and pepper Fat Profile

Compare Scrambled eggs with mushrooms, spinach, onion and pepper

Foods Similar to Scrambled eggs with mushrooms, spinach, onion and pepper

Have another question about Scrambled eggs with mushrooms, spinach, onion and pepper?

Scrambled eggs with mushrooms, spinach, onion and pepper nutrition facts table · 1 serving (medium) (180 g)