Per 100 g: Scrambled eggs with mushrooms, spinach, onion and pepper has fewer calories; Protein Powder has more protein; Scrambled eggs with mushrooms, spinach, onion and pepper has a lower glycemic index.

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Scrambled eggs with mushrooms, spinach, onion and pepper

100 g

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Protein Powder

100 g

104kcal

Calories

380kcal

8.7g

Protein

75✓g

3.6g

Carbs

1.2g

Fiber

2✓g

6.2g

Fat

15✓

Glycemic Index

1✓

Glycemic Load

2.4

278mg

Potassium

700✓mg

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Scrambled eggs with mushrooms, spinach, onion and pepper vs Protein Powder