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Scrambled eggs with light oil and curry Calories
High protein, low carb, cooked with light oil, curry-seasoned
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with light oil and curry Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
2.1g
· 5%
Protein
11.8g
· 28%
Fat
12.4g
· 67%
Fiber
0.4g
Scrambled eggs with light oil and curry Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Scrambled eggs with light oil and curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with light oil and curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with light oil and curry Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with light oil and curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with light oil and curry Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with light oil and curry
Scrambled eggs with light oil and curry — Frequently Asked Questions
How many calories are in scrambled eggs with light oil and curry?
Scrambled eggs with light oil and curry provide 167 calories per 100 g. The same amount contains 11.8 g of protein, 12.4 g of fat, and 2.1 g of carbohydrates.
Are scrambled eggs with light oil and curry keto-friendly?
Yes, they are compatible with a keto diet. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 2; they also contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.