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Scrambled eggs with labneh, meat and carrot Calories
High-protein dish with vitamin B12 and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with labneh, meat and carrot Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
2.7g
· 5%
Protein
14.1g
· 28%
Fat
14.6g
· 67%
Fiber
0.5g
Scrambled eggs with labneh, meat and carrot Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
9.2µg · 31% DV
B2
0.31mg · 24% DV
Vitamin A
205µg · 23% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
190mg · 27% DV
Iodine
31µg · 21% DV
Zinc
2mg · 18% DV
Scrambled eggs with labneh, meat and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with labneh, meat and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with labneh, meat and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with labneh, meat and carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with labneh, meat and carrot Fat Profile
SATURATED
5.05g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Scrambled eggs with labneh, meat and carrot
Scrambled eggs with labneh, meat and carrot — Frequently Asked Questions
How many calories are in scrambled eggs with labneh, meat and carrot?
This food provides 198 calories per 100 grams. Total calories will depend on the portion size you eat.
Is scrambled eggs with labneh, meat and carrot high in protein?
Yes, it contains 14.1 grams of protein per 100 grams. That makes it a solid protein-rich option.
Is this dish low in carbs?
Yes, it has 2.7 grams of carbohydrates per 100 grams. That makes it suitable for lower-carb eating patterns.
Is scrambled eggs with labneh, meat and carrot keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Per 100 grams, it contains 2.7 grams of carbs and 14.6 grams of fat.
What is the glycemic index of this food?
Its glycemic index is 18. That is considered low.
Is scrambled eggs with labneh, meat and carrot filling?
It can be satisfying because it provides both protein and fat. Per 100 grams, it has 14.1 grams of protein and 14.6 grams of fat.
What allergens does this dish contain?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is it gluten-free?
Yes, this food is listed as gluten-free compatible. It can fit a gluten-free diet.
Can I eat this on a Mediterranean or paleo diet?
Yes, it is listed as compatible with both Mediterranean and paleo diets. It also fits omnivore and flexitarian eating patterns.
Is this considered a processed food?
It is classified as minimally processed. That means it is not in the highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.