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Oil-free scrambled eggs with egg white Calories
High protein, oil-free cooked, low carb
CALORIES
GI
POTASSIUM
FIBER
Oil-free scrambled eggs with egg white Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
1.2g
· 4%
Protein
14.6g
· 49%
Fat
6.1g
· 47%
Fiber
0g
Oil-free scrambled eggs with egg white Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.42mg · 32% DV
B12
0.72µg · 30% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Oil-free scrambled eggs with egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free scrambled eggs with egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free scrambled eggs with egg white Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free scrambled eggs with egg white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free scrambled eggs with egg white Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Oil-free scrambled eggs with egg white — Frequently Asked Questions
How many calories are in oil-free scrambled eggs with egg white?
Oil-free scrambled eggs with egg white contain 118 calories per 100 g. The same serving provides 14.6 g of protein.
Are oil-free scrambled eggs with egg white keto-friendly?
Yes. They provide just 1.2 g of carbohydrates and 6.1 g of fat per 100 g, and have a glycemic index of 0. They contain eggs, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.