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Scrambled eggs with çiriş herb and İzmir tulum cheese Calories
High-protein scrambled egg dish with herb and salty aged cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with çiriş herb and İzmir tulum cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.3g
· 5%
Protein
13.4g
· 27%
Fat
14.8g
· 68%
Fiber
0.6g
Scrambled eggs with çiriş herb and İzmir tulum cheese Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
235mg · 34% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
Scrambled eggs with çiriş herb and İzmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with çiriş herb and İzmir tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with çiriş herb and İzmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with çiriş herb and İzmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with çiriş herb and İzmir tulum cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Scrambled eggs with çiriş herb and İzmir tulum cheese
Scrambled eggs with çiriş herb and İzmir tulum cheese — Frequently Asked Questions
How many calories are in scrambled eggs with çiriş herb and İzmir tulum cheese?
Scrambled eggs with çiriş herb and İzmir tulum cheese provide 196 calories per 100 g. A 100 g serving contains 13.4 g of protein, 14.8 g of fat, and 2.3 g of carbohydrates.
Are scrambled eggs with çiriş herb and İzmir tulum cheese keto-friendly?
Yes. With 2.3 g of carbohydrates per 100 g and a glycemic index of 2, this dish is compatible with a keto diet. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.