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●Low GI

Creamy scrambled eggs with cheese Calories

High-protein scrambled eggs made creamy with dairy and cheese

CALORIES

196kcal

1low

POTASSIUM

155mg

FIBER

Creamy scrambled eggs with cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.4g

· 5%

Protein

13.1g

· 27%

Fat

14.8g

· 68%

Fiber

Creamy scrambled eggs with cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.38mg · 29% DV

1.35mg · 27% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

225mg · 32% DV

Iodine

28µg · 19% DV

Calcium

145mg · 14% DV

Creamy scrambled eggs with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy scrambled eggs with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy scrambled eggs with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy scrambled eggs with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy scrambled eggs with cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Foods Similar to Creamy scrambled eggs with cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Creamy scrambled eggs with cheese — Frequently Asked Questions

How many calories are in creamy scrambled eggs with cheese?

Creamy scrambled eggs with cheese provide 196 calories per 100 g. That serving also contains 13.1 g of protein, 2.4 g of carbohydrates, and 14.8 g of fat.

Are creamy scrambled eggs with cheese keto-friendly?

Yes. With 2.4 g of carbohydrates per 100 g and a glycemic index of 1, they are compatible with a keto diet. They contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.