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Scrambled eggs cooked in butter Calories
High protein, low carb, source of choline and B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs cooked in butter Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.6g
· 28%
Fat
14.8g
· 69%
Fiber
0g
Scrambled eggs cooked in butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Scrambled eggs cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs cooked in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs cooked in butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs cooked in butter
Scrambled eggs cooked in butter — Frequently Asked Questions
How many calories and how much protein are in scrambled eggs cooked in butter?
Per 100 g, it contains 196 calories and 13.6 g of protein. The same amount also provides 14.8 g fat and 1.6 g carbs.
Are scrambled eggs cooked in butter keto-friendly, and do they contain allergens?
Yes, they are compatible with keto, ketovore, carnivore, omnivore, vegetarian, and gluten-free diets. They contain egg and dairy allergens, and their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.