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Scrambled eggs with butter and red pepper Calories
High protein, low carb, rich in vitamin A and B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with butter and red pepper Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.1g
· 5%
Protein
10.8g
· 25%
Fat
13.5g
· 70%
Fiber
0.5g
Scrambled eggs with butter and red pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with butter and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with butter and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with butter and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with butter and red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with butter and red pepper Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Scrambled eggs with butter and red pepper
Scrambled eggs with butter and red pepper — Frequently Asked Questions
How many calories are in scrambled eggs with butter and red pepper?
Scrambled eggs with butter and red pepper provide 172 calories per 100 g. This serving also contains 10.8 g of protein, 13.5 g of fat, and 2.1 g of carbohydrates.
Are scrambled eggs with butter and red pepper keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 8, they are compatible with a keto diet. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.