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●Low GI

Scrambled Egg (No Oil, Pan) Calories

High protein, low fat, ideal for breakfast

CALORIES

148kcal

0low

POTASSIUM

126mg

FIBER

Scrambled Egg (No Oil, Pan) Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

1.3g

· 4%

Protein

10.2g

· 30%

Fat

10.2g

· 66%

Fiber

Scrambled Egg (No Oil, Pan) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.42mg · 32% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Scrambled Egg (No Oil, Pan) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled Egg (No Oil, Pan) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled Egg (No Oil, Pan) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled Egg (No Oil, Pan) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled Egg (No Oil, Pan) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Foods Similar to Scrambled Egg (No Oil, Pan)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Scrambled Egg (No Oil, Pan) — Frequently Asked Questions

How many calories are in scrambled eggs cooked in a pan without oil?

Scrambled egg cooked without oil contains 148 calories per 100 g. It provides 10.2 g of protein, 10.2 g of fat, and 1.3 g of carbohydrates per 100 g.

Are oil-free scrambled eggs keto-friendly?

Yes. Oil-free pan-scrambled eggs are compatible with keto diets, with 1.3 g of carbohydrates per 100 g and a glycemic index of 0. They are also compatible with ketovore and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.