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●Low GI

Scrambled curd cheese and egg Calories

High-protein, low-carb scramble made with curd cheese and eggs

CALORIES

154kcal

1low

POTASSIUM

132mg

FIBER

Scrambled curd cheese and egg Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 6%

Protein

13.2g

· 35%

Fat

10.1g

· 59%

Fiber

Scrambled curd cheese and egg Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

0.78mg · 16% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

188mg · 27% DV

Iodine

20µg · 13% DV

Sodium

248mg · 11% DV

Scrambled curd cheese and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled curd cheese and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled curd cheese and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled curd cheese and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled curd cheese and egg Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Scrambled curd cheese and egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Scrambled curd cheese and egg — Frequently Asked Questions

How many calories are in scrambled curd cheese and egg?

Scrambled curd cheese and egg contains 154 calories per 100 g. It provides 13.2 g of protein, 2.1 g of carbohydrates, and 10.1 g of fat per 100 g.

Is scrambled curd cheese and egg keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 1, scrambled curd cheese and egg is compatible with a keto diet. It is also suitable for vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.