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Schweppes Mint Lemon Calories
Mint and lemon flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Schweppes Mint Lemon (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Schweppes Mint Lemon Nutrition Facts
Selected: 1 can (medium) · 250 g
95
KCAL / 250G
Carbs
23.3g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Schweppes Mint Lemon nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Schweppes Mint Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 can (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (medium) | 500 g | 190 kcal |
| 1 bottle (large) | 1000 g | 380 kcal |
| 1 bottle (extra large) | 1500 g | 570 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Schweppes Mint Lemon
Is Schweppes Mint Lemon a tonic water or a soft drink?
Schweppes Mint Lemon is a flavoured carbonated soft drink, not tonic water. Tonic water gets its characteristic bitter taste from quinine, while mint and lemon are the defining flavours of this drink.
Does Schweppes Mint Lemon contain caffeine?
No, Schweppes Mint Lemon is generally caffeine-free. Unlike cola, it is not a caffeinated soft drink, so caffeine is usually not a reason to avoid it in the evening.
Is Schweppes Mint Lemon alcoholic?
No, Schweppes Mint Lemon is a non-alcoholic soft drink. It can be used as a mixer in alcoholic cocktails, but the drink itself is not an alcoholic beverage.
Does Schweppes Mint Lemon contain sugar?
Yes, the standard Schweppes Mint Lemon is a sweetened soft drink. It is not the same as plain sparkling water, so people limiting added sugar should keep their serving in mind.
What does Schweppes Mint Lemon taste like?
Schweppes Mint Lemon tastes sweet, fizzy, and citrusy, with a mint note. Serve it chilled; a lemon wedge or fresh mint can complement the flavour without changing the drink itself.
What can you mix with Schweppes Mint Lemon?
Schweppes Mint Lemon works in non-alcoholic spritzes and can also be used as a cocktail mixer. Pair it with citrus or fresh mint; its sweetness and carbonation mean you may not need additional sweetener.
How should you store Schweppes Mint Lemon after opening?
Keep opened Schweppes Mint Lemon tightly closed in the refrigerator. Drink it soon after opening for the best fizz and flavour, since exposure to air makes the carbonation fade.
Can you drink Schweppes Mint Lemon before bed?
Yes, you can drink Schweppes Mint Lemon before bed, and it is generally caffeine-free. Its carbonation may feel uncomfortable for some people, while its sugar content makes it less suitable as a regular bedtime drink.
Does Schweppes Mint Lemon hydrate you?
Yes, Schweppes Mint Lemon contributes fluid, but it is a sweetened soft drink rather than a good replacement for water. Choose water as your main drink, especially when you are thirsty or exercising.
Can children drink Schweppes Mint Lemon?
Children can have Schweppes Mint Lemon occasionally, but it is a sugary fizzy drink and should not replace water or milk. Offering it less often helps keep sweet drinks from becoming a daily habit.
Schweppes Mint Lemon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Schweppes Mint Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schweppes Mint Lemon
To burn the 95 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schweppes Mint Lemon?
Schweppes Mint Lemon is a ready-to-drink carbonated soft drink flavoured with mint and lemon. It is not the same as a homemade mint-and-lemon infusion: the bubbles give it a livelier, soda-like feel, while the flavour is typically sweet with a citrus tang and a cool mint note. Serve it chilled, on its own or over ice; it can also accompany a casual meal or a picnic. A squeeze of fresh lemon can bring out the citrus character.
Its energy comes mainly from carbohydrates: it contains 9.3 g per 100 g, with no protein. If you are watching your intake of sweet soft drinks, enjoy a smaller glass or alternate it with sparkling water.
How Nutritious Is Schweppes Mint Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schweppes Mint Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schweppes Mint Lemon Contain Allergens?
No known major allergens
Which Diets Is Schweppes Mint Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schweppes Mint Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.