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Saye dessert Calories
Traditional syrup-soaked Turkish dessert made with semolina and flour, sweet and moist.
CALORIES
GI
POTASSIUM
FIBER
Saye dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
54g
· 75%
Protein
4.1g
· 6%
Fat
6.2g
· 19%
Fiber
1.3g
Saye dessert Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2.2µg · 4% DV
Calcium
32mg · 3% DV
Saye dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saye dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saye dessert Contain Allergens?
Contains these allergens:
Which Diets Is Saye dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saye dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.