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●Low GI

Savory oat flour quark pancake with two eggs Calories

High-protein savory pancake made with oat flour, quark, and two eggs

CALORIES

168kcal

46low

POTASSIUM

210mg

FIBER

1.8g

Savory oat flour quark pancake with two eggs Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

11.4g

· 27%

Protein

13.2g

· 32%

Fat

7.6g

· 41%

Fiber

1.8g

Savory oat flour quark pancake with two eggs Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

0.95mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Iodine

18µg · 12% DV

Savory oat flour quark pancake with two eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Savory oat flour quark pancake with two eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory oat flour quark pancake with two eggs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory oat flour quark pancake with two eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory oat flour quark pancake with two eggs Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Savory oat flour quark pancake with two eggs

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Savory oat flour quark pancake with two eggs — Frequently Asked Questions

How many calories are in savory oat flour quark pancakes?

Savory oat flour quark pancakes provide 168 calories per 100 g. They contain 13.2 g of protein, 11.4 g of carbohydrates, and 7.6 g of fat per 100 g.

Are savory oat flour quark pancakes low glycemic?

These pancakes have a glycemic index of 46. They also provide 1.8 g of fiber per 100 g.

Have another question about Savory oat flour quark pancake with two eggs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.