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●Low GI

Savory Oat Flour Cheese Egg Pancake Calories

Source of protein and calcium

CALORIES

218kcal

50low

POTASSIUM

178mg

FIBER

2.1g

Savory Oat Flour Cheese Egg Pancake Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

15.4g

· 28%

Protein

14.2g

· 26%

Fat

11.4g

· 46%

Fiber

2.1g

Savory Oat Flour Cheese Egg Pancake Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

Biotin

8.1µg · 27% DV

0.31mg · 24% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

275mg · 39% DV

Selenium

20.4µg · 37% DV

Calcium

264mg · 26% DV

Savory Oat Flour Cheese Egg Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Savory Oat Flour Cheese Egg Pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Oat Flour Cheese Egg Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory Oat Flour Cheese Egg Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Oat Flour Cheese Egg Pancake Fat Profile

SATURATED

5.12g

MONOUNSATURATED

3.46g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Savory Oat Flour Cheese Egg Pancake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Savory Oat Flour Cheese Egg Pancake — Frequently Asked Questions

How many calories are in savory oat flour cheese egg pancake?

Savory oat flour cheese egg pancake provides 218 calories per 100 g. The same serving contains 14.2 g of protein, 15.4 g of carbohydrates, and 11.4 g of fat.

Is savory oat flour cheese egg pancake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.