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Savory Juraabiye Calories
Crispy, savory, traditional Middle Eastern biscuit
CALORIES
GI
POTASSIUM
FIBER
Savory Juraabiye Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 46%
Protein
8g
· 7%
Fat
25g
· 47%
Fiber
2.5g
Savory Juraabiye Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
750mg · 33% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Savory Juraabiye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Juraabiye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Juraabiye Contain Allergens?
Contains these allergens:
Which Diets Is Savory Juraabiye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Juraabiye Fat Profile
SATURATED
7.5g
MONOUNSATURATED
10g
POLYUNSATURATED
4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Savory Juraabiye
Savory Juraabiye — Frequently Asked Questions
How many calories are in Savory Juraabiye?
Savory Juraabiye contains 480 calories per 100 g. A 100 g serving also provides 25 g of fat, 55 g of carbohydrates, and 8 g of protein.
Is Savory Juraabiye suitable for a diet?
Savory Juraabiye is a processed food with 480 calories per 100 g. It is compatible with omnivore, flexitarian, and Mediterranean eating patterns, but contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.