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Protein-rich savory pancakes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Savory cottage cheese pancakes (120 g) has 220 calories. That works out to 183 calories per 100 g. It contains 20.9 g of carbs, 14.5 g of protein, 8.6 g of fat and 1 g of fiber. Its 22.1 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
220
KCAL / 120G
Carbs
20.9g
· 8% DV
Protein
14.5g
· 29% DV
Fat
8.6g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 110 kcal |
| 1 piece (small) | 45 g | 82 kcal |
| 100 g | 100 g | 183 kcal |
| 2 piece (medium) | 120 g | 220 kcal |
| 1 cup (diced) | 140 g | 256 kcal |
| 1 serving (medium) | 150 g | 275 kcal |
| 3 piece (large) | 180 g | 329 kcal |
| 1 serving (large) | 220 g | 403 kcal |
| 4 piece (extra large) | 240 g | 439 kcal |
Calculated from 183 calories per 100 g.
To make savory cottage cheese pancakes, mix cottage cheese with eggs, flour, milk, and baking powder until you have a thick batter. Spoon small portions into a lightly oiled pan over medium heat, then flip once the edges look set and bubbles appear on top.
Savory cottage cheese pancakes usually contain cottage cheese, eggs, flour, milk, and a raising agent. Salt, pepper, and chopped herbs such as chives or dill add flavor. If the cottage cheese is watery, drain it first so the batter does not become too loose.
Savory cottage cheese pancakes often fall apart because the batter is too wet or they are flipped before the first side has set. Drain excess liquid from the cheese, thicken the batter if needed, and wait until the edges are firm before turning each pancake.
For fluffy savory cottage cheese pancakes, use fresh baking powder and avoid overmixing the batter. Letting it rest briefly can help the flour hydrate, while cooking small pancakes over medium heat gives the centers time to cook before the outsides brown.
Savory cottage cheese pancakes pair well with sliced tomatoes, greens, avocado, or a crisp salad. For a more filling plate, add a spoonful of yogurt or a fried egg; fresh herbs and a little lemon also balance the mild, creamy cheese flavor.
Yes, savory cottage cheese pancakes can be cooked ahead and refrigerated in a covered container once cool. Reheat them in a skillet, oven, or microwave until hot throughout. For the best texture, keep toppings separate and add them just before serving.
Yes, freeze cooked savory cottage cheese pancakes after they have cooled completely. Separate them with parchment so they do not stick together, then store them in an airtight container. Thaw in the refrigerator or reheat from frozen in a skillet or oven.
Yes, savory cottage cheese pancakes can be made without wheat flour by using a suitable alternative such as oat flour, though the texture will change. Add it gradually, since different flours absorb liquid differently, and let the batter rest briefly before deciding whether it needs more.
Savory cottage cheese pancakes include cottage cheese in the batter, giving them a tangier flavor and a softer, more substantial texture than typical sweet pancakes. They are seasoned rather than sweetened and are commonly served with vegetables, herbs, or other savory toppings.
To keep savory cottage cheese pancakes tender, mix the batter only until combined and cook over moderate heat. Overmixing develops the flour’s gluten, while prolonged cooking dries the pancakes; remove each one as soon as the center is cooked through.
Vitamins
B2
0.35mg · 27% DV
B12
0.62µg · 26% DV
Biotin
7.32µg · 24% DV
B5
0.8mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
228mg · 33% DV
Sodium
462mg · 20% DV
Iodine
25µg · 17% DV
Potassium ⭐
193mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Savory cottage cheese pancakes here are made with lor, a mild, crumbly Turkish curd cheese, folded into a savoury pancake batter. The pancakes cook up tender inside with lightly browned edges, and lor gives them a gentle, milky flavour. They suit a Turkish-style breakfast, but also make an easy light meal; serve them warm with tomatoes, cucumber, fresh herbs or a spoonful of yoghurt. They are a protein-rich choice compared with plain pancakes, while still providing carbohydrates from the batter. For a lighter version, use just a little oil in the pan and add herbs or chopped greens for extra freshness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.18g
MONOUNSATURATED
3.17g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.