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Several small, thick savory pancakes with golden-brown, unevenly browned surfaces and visible white cheese curds are stacked on a plate.
●Low GI

Savory cottage cheese pancakes Calories

Protein-rich savory pancakes

CALORIES · 100 G

183kcal

GI

52low

POTASSIUM · 100 G

161mg

FIBER · 100 G

0.8g

Quick answer

2 piece (medium) of Savory cottage cheese pancakes (120 g) has 220 calories. That works out to 183 calories per 100 g. It contains 20.9 g of carbs, 14.5 g of protein, 8.6 g of fat and 1 g of fiber. Its 22.1 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Savory cottage cheese pancakes Nutrition Facts

Selected: 2 piece (medium) · 120 g

220

KCAL / 120G

Carbs

20.9g

· 8% DV

Protein

14.5g

· 29% DV

Fat

8.6g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 26% · Fat 36%

Savory cottage cheese pancakes nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories220 kcal
Total fat8.6 g11%
Saturated fat3.18 g16%
Trans fat0.1 g
Sodium462 mg20%
Total carbohydrate20.9 g8%
Fiber1 g4%
Protein14.5 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Savory cottage cheese pancakes?

ServingAmountCalories
1 piece (medium)60 g110 kcal
1 piece (small)45 g82 kcal
100 g100 g183 kcal
2 piece (medium)120 g220 kcal
1 cup (diced)140 g256 kcal
1 serving (medium)150 g275 kcal
3 piece (large)180 g329 kcal
1 serving (large)220 g403 kcal
4 piece (extra large)240 g439 kcal

Calculated from 183 calories per 100 g.

Frequently Asked Questions About Savory cottage cheese pancakes

How do you make savory cottage cheese pancakes?

To make savory cottage cheese pancakes, mix cottage cheese with eggs, flour, milk, and baking powder until you have a thick batter. Spoon small portions into a lightly oiled pan over medium heat, then flip once the edges look set and bubbles appear on top.

What ingredients go in savory cottage cheese pancakes?

Savory cottage cheese pancakes usually contain cottage cheese, eggs, flour, milk, and a raising agent. Salt, pepper, and chopped herbs such as chives or dill add flavor. If the cottage cheese is watery, drain it first so the batter does not become too loose.

Why do savory cottage cheese pancakes fall apart?

Savory cottage cheese pancakes often fall apart because the batter is too wet or they are flipped before the first side has set. Drain excess liquid from the cheese, thicken the batter if needed, and wait until the edges are firm before turning each pancake.

How can you make savory cottage cheese pancakes fluffy?

For fluffy savory cottage cheese pancakes, use fresh baking powder and avoid overmixing the batter. Letting it rest briefly can help the flour hydrate, while cooking small pancakes over medium heat gives the centers time to cook before the outsides brown.

What can you serve with savory cottage cheese pancakes?

Savory cottage cheese pancakes pair well with sliced tomatoes, greens, avocado, or a crisp salad. For a more filling plate, add a spoonful of yogurt or a fried egg; fresh herbs and a little lemon also balance the mild, creamy cheese flavor.

Can you make savory cottage cheese pancakes ahead of time?

Yes, savory cottage cheese pancakes can be cooked ahead and refrigerated in a covered container once cool. Reheat them in a skillet, oven, or microwave until hot throughout. For the best texture, keep toppings separate and add them just before serving.

Can you freeze savory cottage cheese pancakes?

Yes, freeze cooked savory cottage cheese pancakes after they have cooled completely. Separate them with parchment so they do not stick together, then store them in an airtight container. Thaw in the refrigerator or reheat from frozen in a skillet or oven.

Can you make savory cottage cheese pancakes without flour?

Yes, savory cottage cheese pancakes can be made without wheat flour by using a suitable alternative such as oat flour, though the texture will change. Add it gradually, since different flours absorb liquid differently, and let the batter rest briefly before deciding whether it needs more.

What is the difference between savory cottage cheese pancakes and regular pancakes?

Savory cottage cheese pancakes include cottage cheese in the batter, giving them a tangier flavor and a softer, more substantial texture than typical sweet pancakes. They are seasoned rather than sweetened and are commonly served with vegetables, herbs, or other savory toppings.

How do you keep savory cottage cheese pancakes from turning rubbery?

To keep savory cottage cheese pancakes tender, mix the batter only until combined and cook over moderate heat. Overmixing develops the flour’s gluten, while prolonged cooking dries the pancakes; remove each one as soon as the center is cooked through.

Savory cottage cheese pancakes Vitamins & Minerals

Vitamins

B2

0.35mg · 27% DV

B12

0.62µg · 26% DV

Biotin

7.32µg · 24% DV

B5

0.8mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

228mg · 33% DV

Sodium

462mg · 20% DV

Iodine

25µg · 17% DV

Potassium ⭐

193mg · 6% DV

Savory cottage cheese pancakes Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory cottage cheese pancakes

To burn the 220 calories in 2 piece (medium) (120 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory cottage cheese pancakes?

Savory cottage cheese pancakes here are made with lor, a mild, crumbly Turkish curd cheese, folded into a savoury pancake batter. The pancakes cook up tender inside with lightly browned edges, and lor gives them a gentle, milky flavour. They suit a Turkish-style breakfast, but also make an easy light meal; serve them warm with tomatoes, cucumber, fresh herbs or a spoonful of yoghurt. They are a protein-rich choice compared with plain pancakes, while still providing carbohydrates from the batter. For a lighter version, use just a little oil in the pan and add herbs or chopped greens for extra freshness.

How Nutritious Is Savory cottage cheese pancakes?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory cottage cheese pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory cottage cheese pancakes Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory cottage cheese pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory cottage cheese pancakes Fat Profile

SATURATED

3.18g

MONOUNSATURATED

3.17g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.